The 'Fudgy No Bake Nut Bar' is a healthier option for a snack than a piece of gooey chocolate cake or a handful of sweets for a boost when energy is low.
This recipe only takes 10 minutes to prep and mix together.
Then one hour of refrigeration to firm up the slice before cutting it into bars or bite-size pieces.
This is dark chocolate, nutty and fudgy, without the sugar overload.
And if you want an even healthier option, you can change the brown sugar portion for honey or maple syrup. Just reduce the water added.
It's perfect for those of us who are not date fans,
as there are absolutely no dates involved in this recipe!
Fudgy No Bake Nut Bar
1 cup of Tahini Paste (sesame paste)
2 teaspoons pure Vanilla paste
1/2 cup brown sugar
1/2 cup almond flour
1/2 cup dark cocoa powder
1/2 cup smooth peanut butter
1 cup of small sized dark chocolate chips
1 cup of very finely chopped mixed nuts
(I used a pre-mixed bag of salted roasted cashews, macadamias, almonds, walnuts and Brazil nuts).
3 Tablespoons boiling water
To Make:
Line a 23cm x 23cm (9 by 9 inch) sized cake pan with baking parchment paper.
Mix all ingredients except the water in a large bowl.
Add the water a Tablespoon at a time until the dough forms.
Press the dough into the cake pan.
Use a flat bottom glass to press flat and level.
Refrigerate 1 hour.
To cut into bars or bite-sized pieces, run a knife under hot water, dry, and cut your pieces.
Store in a lidded container in the refrigerator.
They last two weeks if stored this way.
Yield: 20 servings
Printable recipe HERE
The Power Of Nuts
The amazing health benefits of nuts are vast! They are not only delicious but also incredibly nutritious. They are packed with healthy fats, protein, fibre, vitamins, and minerals that offer a range of health benefits.
Heart Health
Studies have shown that consuming nuts regularly can lower the risk of heart disease. They are rich in monounsaturated and polyunsaturated fats, which help reduce bad cholesterol levels in the blood.
Weight Management
Despite being calorie-dense, nuts can actually aid in weight loss and management. The protein, fibre, and healthy fats in nuts help keep you feeling full and satisfied, preventing overeating.
Brain Function
Nuts contain antioxidants, vitamin E, and other nutrients that are beneficial for brain health. Regular consumption of nuts has been linked to improved cognitive function and a reduced risk of age-related cognitive decline.
Immune Support
The vitamins and minerals in nuts, such as vitamin E, zinc, and magnesium, help support a strong immune system. These nutrients are crucial in fighting off infections and keeping your body healthy.
