Healthy Cashew Coconut Mango Slice

A nutty, tropical health slice can be crafted by layering a cashew-coconut base with a mango-cashew topping.

The base features a crust made from desiccated coconut and roasted cashew nuts, pulsed together in a food processor until a sticky, malleable crumble forms.

For the topping, cashews are soaked until tender, then processed into a paste. This is enriched with a touch of coconut cream and vanilla. A natural sweetener, honey balances the earthy nuttiness.

The final addition of mango chunks completes a tropical flavour.

Once assembled in a long flan or slice pan, the two layers—crust and creamy cashew mango topping are placed in the freezer to set. Served slightly thawed, it offers a refreshing, nutrient-dense experience where the buttery richness of the cashews and the floral sweetness of the mango are elevated by the aromatic presence of coconut.

Cashew Coconut Mango Slice

Base:

1 cup of roasted unsalted cashew nuts

2 Tablespoons of hot water

1/2 cup dessicated coconut

Process (I use a mini processor for this recipe) until a sticky crumble forms.

Press into a fluted oblong tart pan with a push-up bottom, 35 x 12 x 2.5cm (13.5 x 4.5 x 1 inch), or, if no push-up, line the pan with baking paper with an overhang on the sides for easy removal of the frozen slice.

Topping:

Soak 1 cup of roasted unsalted cashew nuts in boiling water for 1/2 an hour, strain them, then place them in the processor.

Add 3 Tablespoons of honey

1/4 cup of coconut cream

1 teaspoon vanilla essence

Blend until a smooth paste forms.

Add 1 and a 1/2 cups of slightly thawed frozen mango chunks.

Blend again until smooth.

Spread over the cashew base.

Smooth the mixture on top.

Freeze for 4 hours.

Suggestions:

Served as a dessert or slice, you will need to leave the cut pieces for 15 minutes to thaw slightly.

The crowning layers for the dessert are fresh or tinned mango flesh and a swirl of whipped cream,dairy-free or from the cow.

Cut into smaller pieces for a slice, and serve as a refreshing, icy, but healthy summer handheld treat.

Store the cut pieces in a sealed container in the freezer if not using them in one serving.

Yield: 6 large slices

You'll find a printable recipe HERE.

For more healthy recipes like these, Mandarin Lollies, visit HERE.

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Fittonias - Natures Cutest Foilage Plants

The Ultimate Guide to Fittonias: How to Grow and Care for 'Nerve Plants'.

When you’re looking for a houseplant that combines striking visual patterns with a personality of its own, the Fittonia—commonly known as the Nerve Plant, Aka The Drama Queen, is a perfect choice. Famous for its intricate, vein-like foliage, this tropical evergreen is a favourite among terrarium enthusiasts and indoor plant collectors alike.

What is a Fittonia?

Native to the tropical rainforests of South America, primarily Peru, Fittonias are low-growing creepers. They are named after the 19th-century Irish sisters Elizabeth and Sarah Mary Fitton, who authored the famous book, 'Conversations On Botany' (1817). The plants are most recognisable by their deep green leaves laced with contrasting veins in shades of bright white, vibrant pink, or deep red.

Why They Are Called "Drama Queens"?

Before diving into care, it’s important to know one thing: Fittonias are expressive. If you forget to water them, they don’t just wilt; they collapse entirely, appearing dead. However, they are remarkably resilient. A thorough watering usually sees them "perk up" and stand up again within a few hours (unless you have forgotten to give them loving care for a long time!).

Essential Care Tips

1. Lighting: Keep it Indirect

In their natural habitat, Fittonias grow on the shaded forest floor. In your home, they thrive in medium to bright, indirect light. Direct sunlight is the enemy; it will quickly scorch the delicate leaves, causing them to turn crisp and brown.

2. Water and Humidity:

This is the most critical aspect of Fittonia care.

· Watering: Keep the soil consistently moist but never soggy. If the top half-inch of soil feels dry, it’s time to water.

· Humidity: These plants crave high humidity (60% or higher). If your home is too dry, the leaf edges can turn brown. You can boost humidity by misting the plant daily, using a pebble tray, or placing it near a humidifier.

3. Soil and Potting

Always use a well-draining potting mix, preferably one with a high peat moss or coco coir content to retain some moisture while allowing excess water to escape. Ensure your pot has drainage holes to prevent root rot.

4. Temperature

Fittonias prefer "room temperature" environments, ideally between 65°F and 80°F (18°C–27°C). They are very sensitive to cold drafts and sudden temperature fluctuations, so keep them away from air conditioning vents, drafty windows and doors.

5. Propagation:

These plants are very easy to propagate.

A stem cutting in water will develop new roots within 2 to 4 weeks if they have high humidity and bright indirect light.

Entire plants can be divided in Spring or early summer.

Perfect for Terrariums

Because of their love for high humidity and their compact growth habit (rarely exceeding 6 inches in height), Fittonias are the gold standard for closed terrariums. In a glass enclosure, moisture will recycle itself, creating a mini-ecosystem where the Nerve Plant can flourish.

Common Varieties Available

· Fittonia 'White Anne': Features dense white veining that can make the leaf look almost silvery.

· Fittonia 'Pink Star': Small leaves with wavy edges and intense pink patterns.

· Fittonia 'Red Anne': Striking bright red veins against dark green foliage.

Other Interesting Varieties

'Frankie': Dark green foliage that is heavily shaded with pink, making the leaves appear predominantly pink.
'Josan': A medium-sized variety that exhibits rich, deep red veins across a rich green background.
'Juanita': A larger-leafed cultivar showcasing bold red veins with noticeable pink-green hues.
'Skeleton': A compact, brightly colored red veined Fittonia, ideal for miniature arrangements.
'Leather Leaf': With a matte, leathery leaf texture heavily contrasted by stark white veins.

'Mini White': A petite, slow-growing variety with compact leaves heavily netted in bright white.
'Daisy': A larger grey-green leaf beautifully patterned with white veins and margins.

The Fittonia is more than just a plant; it’s nature's living art. The veining on the leaves and the colours are show-stopper stunning!

While they can be quite demanding, once you master their care, the rewards are truly worth it!

In a nutshell, the stunning leaf patterns and "communicative" nature make them incredibly rewarding for any plant parent willing to keep up with their misting routine.

Keep them moist, keep them shaded, and enjoy the vibrant colours they bring to your own at-home indoor jungle.

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