Many choices of change have been made.
It's been a long, slow journey.
Goals made.
Goals met.
New goals set.
I began putting my journey into words in 2017 here at Mia Bella Passions.
In 2020 - began updating that story, which is ongoing.
The hope is that it may inspire others who are chronic pain and poor health sufferers.
You will find that story so far HERE.
It also inspired me to start sharing some of the recipes I love with y'all
- that offer healthier choices.
Delicious and tasty choices.
Delicious and tasty choices.
Today I'm sharing a lemon and mustard dressing for salads.
Lemon Mustard Dressing
In a bowl place:
1/2 Tablespoon of Dijon mustard
1/2 cup of olive oil
1 Tablespoon of honey
Juice of 1/2 lemon
1 teaspoon crushed garlic.
Whisk until combined.
Salad
Rocket, lettuce or mixed salad greens
diced cucumber
chopped tomato
diced red onion.
diced orange capsicum
diced orange capsicum
(omit or add any other salad ingredients you desire)
I served this with flaked cold salmon.
But try it with:
Honey grilled chicken.
Seared lamb or beef.
Crumbed fresh fish fillet.
Topping:
Dry toast sesame seeds over high heat in a non-stick frying pan.
Swirl and stir constantly until golden.
( I make a large quantity at a time and store in an airtight jar, to have on hand to add to salads, savoury baking, and pizzas.
A superbly tasty salad that is very quick to prepare.
Printable Recipe HERE.
#healthyfood #weightlossstory
