We are making a delicious creamy and spicy pea soup today.
It is a speedy meal to prepare.
Perfect for those busy weekdays when you can't be bothered making a time-consuming meal.
My lovely friend Rosemary brought this to share at a recent Mid-Winter Christmas Dinner party.
I immediately wanted the recipe.
And to be honest, I am not a huge fan of peas.
But this is one way I can enjoy them and their amazing nutrients.
This pea hater is now a pea lover!
1 kg bag of frozen peas 1 onion 1 heaped Tablespoon Garlic Butter 4 cups vegetable or chicken stock I x 400gm can coconut milk 2 tablespoons of curry paste ( Pataks or Massaman)
Salt to taste Chop onion, and soften in butter until clear.
Add the curry paste and stir until fragrant. Add stock and peas.
Simmer 15-20 mins.
Cool for 10 minutes. Blitz with a stick blender.
Taste and adjust salt.
Add the coconut milk
(if too thick add a little more water).
Reheat and serve with crusty bread.
Yield: 10 servings
Printable recipe HERE.
Green Peas: The Unsung Health Heroes
Green peas, often overlooked in favour of more popular vegetables, pack a powerful nutritional punch that can benefit your health in numerous ways.
Rich in Vitamins and Minerals
Green peas are a great source of vitamin K, essential for blood clotting and bone health. They also contain vitamin C, a powerful antioxidant that boosts your immune system, and vitamin A, important for eye health.
High in Fibre
Green peas are a good source of dietary fibre, which can aid in digestion, help regulate blood sugar levels, and promote a feeling of fullness to aid in weight management.
Protein Powerhouse
Surprisingly, green peas are also a good source of plant-based protein, making them an excellent choice for vegetarians and vegans looking to meet their protein needs.
Antioxidant Properties
Green peas contain various antioxidants, such as flavonoids and carotenoids, which help to reduce inflammation.
Easy to Incorporate into Your Diet
Whether you enjoy them fresh, frozen, or canned, green peas are a versatile vegetable that can be added to soups, salads, stir-fries, and more to boost the nutritional content of your meals.
Next time you're planning your meals, remember the humble green pea and all the health benefits it has to offer!
